Use and streghen the abdominal muscles to balance and align the pelvis and spine through the slow, precise movement of Pilates.
Reformer: Discover the philosophy, focus and benefits of exercising on the Pilates Reformer. Exercise on the state-of-the-art Peak PilateSystem® Reformer. The reformer adds resistance to the Pilates Method exercises and can provide support to beginners or challenges to more advanced students. Develop core strength, coordination and flexibility within this non-impact system of tension springs, ropes, poles and mats. This is an excellent all-around conditioning apparatus, friendly to most every body.
Chair: The Pilates chair is an integral piece of equipment within the Pilates Method. Unique movements that will enhance your overall fitness can be performed using this innovative equipment. Mat exercises are combined with this especially good upper body workout which incorporates resistence, control, precision and flow. Participants will be working on the state-of- the-art Peak Pilates Mve Fitness® Chair. All fitness levels welcome.
Arc: The Pilates Arctm, also called Spine Corrector or Step Barrel, is an integral piece of equipment within the Pilates Method. Unique movements that will enhance your overall fitness can be performed using this innovative equipment. Mat exercises are combined with this apparatus which incorporate resistence, control, precision and flow.
This system of exercising, developed by physical therapy pioneer, Joseph Pilates, is a non-impact system that stabilizes and aligns the body. While focused on strengthening and balancing the core muscle groups, the Pilates Method develops greater flexibility, strength, concentration, coordination, and control, and increases awareness of functional body mechanics. This is a great cross training tool for all sporting activities including running, skiing, bicycling, golfing and weight training.
Experience two complimentary disciplines in one class. Learn coordinated movement, initiated from the core of the body utilizing Pilates Method mat exercises, along with stretching and strengthening yoga. All fitness levels welcome.
Last Updated on Wednesday, 26 September 2012 13:20