Fitness Drop-in Schedule
Class Descriptions - Move More Boulder!
Youth ages 12 and older are welcome to attend fitness classes. Each instructor is unique. Try each class until you find the classes you enjoy the most. Individuals with disabilities are welcome and accommodations can be made.
The Ride! (High intensity, intermediate to advanced). This high energy class will burn calories as it builds endurance. Your instructor will lead you over hills, into valleys, peaks and plateaus. This is a high cardio class that also includes abdominal work and stretching.
Boulder Lift: (Medium intensity, all levels welcome). Bring the weight room into a class setting. Challenge all the major muscle groups and build muscle and burn calories. Barbells and dumbbells are the key pieces of equipment used in this energetic class.
Carve: (Low to medium intensity, all levels welcome). Work all the major muscle groups in this well-rounded sculpting class. Hand weights, bars, resistance tubes, and balls are all incorporated in this class. This is a great overall workout without the cardio.
MRT: (Medium to high intensity, intermediate levels). 45 minutes of cardio interspersed with strengthening and movement exercises using the legs, core and more. Focus on mechanics and improve your overall athletic performance. Equipment such as weights, tubes, ladder, mat work, and exercise balls. Come join a safe, fun and challenging class.
Cardio Chisel: (Medium to high intensity, all levels welcome). Strength and cardio become one in this calorie burning, muscle toning class. Activate more muscles, strengthen the core, and keep the heart rate in an effective training level. Equipment such as steps, weights, bands, body-weight resistance, bars and more. This is an efficient workout that does it all!
Hard Core: (Low to medium intensity, all levels welcome). Get a great workout in this non-impact, non-cardio class. Challenge your abdominals, gluteals, hamstrings and other pelvis muscles using stability balls, bender balls, tubes and weights. Flatten your abs and mid-section in no time at all!
Fitness For Life: (Low to medium intensity, all levels welcome). Active adults will benefit from this class designed to recharge, strengthen and increase range of motion. Exercises are chosen to improve balance, coordination and overall physical condition. Increase your cardio endurance and bone density using various pieces of equipment. It's never too late to start working out and having fun!
Pure Step: (High Intensity, intermediate to advanced levels). Step is a fun, steady state aerobic workout designed to take your cardio training to the next level. Various choreography and fast paced music will keep you moving and your fitness level strong. At least 30 minutes of cardio movement along with abdominal work and stretching to cool down afterwards.
Sports conditioning: (Medium to high intensity, all levels welcome). All the rigors of a boot camp but imagine it with music and in a class setting. Challenge yourself with cross-training exercises using weights, bands, bars, balls, and other pieces of equipment. This class is an overall conditioning class designed to enhance speed, agility, strength, and endurance.
Buff, Bike, and Balance: (low to high intensity, all levels welcome). This 45 minute class is designed to work all major muscle groups. 20 minutes of indoor cycling followed by a rigorous full body strength training workout including balance and stability moves. This is a fast, efficient, overall calorie burner!
Aquatics: (Low to high intensity, all levels welcome). Depending on the class you choose, the warm water leisure pool or the lap pool will be utilized. You will enjoy this low impact full body workout. Deep and shallow water exercises will benefit core and balance. Try a class today!
Beginning a class more than five minutes late can be disruptive to the class and potentially hazardous to the participant. Please try to be on time.If you arrive late, please note that room capacity is limited. Please work at your own pace.
Last Updated on Thursday, 30 May 2013 10:22