Pilates Mat

This system of exercising, developed by physical therapy pioneer, Joseph Pilates, is a non-impact system that stabilizes and aligns the body.  While focused on strengthening and balancing the core muscle groups, the Pilates Method develops greater flexibility, strength, concentration, coordination, and control, and increases awareness of functional body mechanics.  This is a great cross training tool for all sporting activities including running, skiing, bicycling, golfing and weight training.

Mat - Beginner

(Ages 14+) Introduction of Pilates Method principles and beginner mat exercises.  Beginners should stay at this level until they have been introduced to, understand and can perform all of the beginner level exercises with precision, centering, concentration and flow.

Mat - Continuing

(Ages 14+) Continued practice of Pilates Method beginner mat exercises, directed toward more precisely coordinated movement, performed with full concentration, in a smooth and rhythmical, controlled manner and initiated from the center of the body.  Introduction to intermediate mat exercises when appropriate. Pre-requisite: Ability to perform and flow through all beginner mat exercises with control, coordination, and deep, inward focus on physical movement.

Mat - Intermediate

(Adult/Teen: 14+) Introduction to and regular practice of Pilates method intermediate mat exercises, with an emphasis on proper performance, utilizing all Pilates Method principles: Concentration, Control, Centering, Breathing, Precision, Flowing Movement. Introduction to advanced exercises when appropriate. Pre-requisites: Ability to perform and flow through all beginner mat exercises with control, precision, and a deep inward focus on physical movement. Regular practice of Pilates mat exercises.

Mat - Full Mat

(Ages 14+) Regular practice of Pilates Method full mat sequence exercises and transitions, utilizing all Pilates Method principles.  Pre-requisites: Ability to perform all intermediate mat exercises with concentration, control, centering, breath control, precision and flowing physical movement. Regular practice of advanced intermediate Pilates mat exercises.

Mat - Pilates with Props

(Ages 14+) Use the Pilates Method to strengthen your abdominals and pelvic floor, and lengthen and balance your body in this gentle, non-impact class. Use a variety of Pilates props including Swiss Balls, Pilates Circles, foam rollers, stretchy bands and weights. All fitness levels welcome.

Mat - Postpartum

(Ages 16+) Strengthen, lengthen and align your body and mind in this restorative and conditioning class for new moms. Special attention will be given to properly firming the pelvic floor and abdominal muscles with modified and classic Pilates exercises, and stretching tight or tired areas such as neck, shoulders and back. (Babies up to crawling welcome in class.)

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Last Updated on Friday, 14 March 2008 04:55