NIA

About Nia

NIA stands for Neuromuscular Integrative Action.

Nia is about getting fit the fun way. We carefully select and combine movement and concepts from yoga, T'ai Chi, taekwondo, aikido, jazz, modern dance and other movement forms.

Our classes offer total body cardiovascular conditioning and cross-training for any sport or activity. All nia movements are adaptable and can be personalized for any level of fitness and agility. No prior training is required. Experience the joy of movement and the benefits of moving your body.

Last Updated on Monday, 15 February 2010 20:32

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